If you’re following a low carb or ketogenic (keto) diet, you may have considered turning to low carb protein powders as a way to supplement your daily protein intake. While it is possible to meet your protein needs through food alone, low carb protein powders offer a convenient and easy way to increase your protein intake without significantly adding to your carbohydrate count.
However, with the vast array of protein powder options available, choosing the right one to fit your low carb or keto lifestyle can be quite challenging. Among the various protein powders, whey protein stands out as a popular and effective choice. Derived from milk, whey protein is rich in branched-chain amino acids (BCAAs) and is quickly absorbed by the body.
There are three types of whey protein: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Each type varies in its protein, fat, carbohydrate, and lactose content. For those following a keto diet, it’s important to pay attention to the carbohydrate content in protein powders, as some may be made from foods that naturally contain carbohydrates or blends that include them.
Among the different types of whey protein, whey protein isolate (WPI) emerges as the ideal option for keto dieters. WPI contains significantly fewer carbs per serving compared to whey protein concentrate (WPC), making it a better choice to keep your carbohydrate intake in check while maximizing protein intake.
Continuing the discussion from Watch 4 Quick & Easy Protein Powder Recipes (Weight Loss Made Easy):