Want to lose weight, but are not sure how the math works behind burning calories and fats? Here’s the way to shed pounds based totally at the arithmetic of burning energy, burning fats, and weight loss. Dr. Carson Chow explains what occurs backstage whilst you workout and move on a food plan to restriction food and calorie consumption. The antique rule of burning three,500 energy to lose 1 pound does not honestly paintings within the lengthy-run. Dr. Carson Chow explains a brand new rule for burning fat and calories and dropping weight.