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5 Quick and Healthy Low Calorie For Weight Loss
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
- 8oz chicken (Grilled)
- 3/4 cup broccoli
- 1 cup spinach
- 1 cup sweet potato
- 1/4 cup chopped onions
Macros:
- Cal 460
- Carb 34g
- Fat 12g
- Pro 50g
Meal 2
- 2 carb balance wrap (whole wheat)
- 8 oz ground turkey
- 1/4 chopped onion
- 2 tbs Cilantro
- 1/4 chopped tomato
- 1/4 chopped spinach
Macros:
- Cal 451
- Carb 29g
- Fat 21g
- Pro 53g
Meal 3
- 1 cup veg mix (carrots, peas, beans, edamame)
- 8 oz chicken breast
- 1/2 cup peppers
- 1/4 Hass avocado
- 1/4 chopped onions
Macros:
- Cal 475
- Carb 26g
- Fat 18g
- Pro 53g
Meal 4
- 6 oz salmon
- 1 boiled eggs
- 1/2 tomato
- 2 cup mixed greens
- 1/2 lemon (squeezed)
- 3 oz baby carrots
- 1/4 onion
- 1/4 Hass avocado
Macros:
- Cal 493
- Carb 26g
- Fat 22g
- Pro 46g
Meal 5
- 2 Carb balance wrap (spinach)
- 1/2 cup Spinach
- 8 oz chicken
- 1/2 tomato
- 1/4 Hass avocado
- 1/4 cup chopped onions
Macros:
- Cal 498
- Carb 46g
- Fat 22g
- Pro 59g
