Winning the Battle of the Bulge: How Nutritionist and Fitness Coaches Can Help You Succed!

Lifestyle & Exercise
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I see it’s been a while since this topic was active, but I just wanted to ask—has anyone here worked with a coach who also helped with mindset and motivation, not just workouts and meal plans? I’ve found that sticking to a plan is way easier when someone helps me shift how I think about progress. Curious if others had the same experience, or if most found support mainly in the physical stuff.

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I started seeing better results after adding a proper strength program to my routine along with tracking my meals more seriously. I used to think just cardio and eating less would be enough, but lifting has really changed how I feel and look.