Wieght loss forum 5

How to lose 5 kg in 7 days?
Choose fruits with more water, such as cantaloupe or watermelon. Drink plenty of fluids, unsweetened tea or cranberry juice. Tuesday: On this day, add more vegetables to your menu in addition to soup. For dinner, if you don’t want soup, replace it with a complex carbohydrate source, such as boiled sweet potatoes.

Is it possible to lose 5 kg in a week?
To lose 5 pounds in a week, you must start by changing your diet. Cut down on carbohydrates, increase lean proteins, vegetables, and drink more water. Don’t forget to exercise, trying to do at least 150 minutes of cardio a week and two or three days of interval training.

How to lose 5 pounds in 3 days?
For the third day’s menu, combining foods with negative calories and rich in fiber and water can help you lose 5 kg in 3 days. 1 cup of coffee or tea without sugar and sweetener; 4 wholegrain crackers with 2 tablespoons of ricotta cheese; 1 apple with skin. 1 cup cubed watermelon

“A year from now you will wish you started today. ” “To lose weight you need the patience of a Buddhist monk, the strength and courage of a samurai and the determination of a kamikaze. ” “There is no weight change without behavior change. ” “Your success depends only on your effort!

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