Why is the keto diet good for you?

General Discussion
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Keto Diet Plan | Support Weight Loss | May improve Heart Health | Improves PCOS symptoms

KETO DIET PLAN

The ketogenic diet is a high-fat, low-carb diet that promotes ketosis in your body. When your body burns fat for energy, it is said to be in ketosis. This occurs when your body runs out of carbs to burn and instead turns to fat for fuel. When you’re in ketosis, your liver produces ketones, which help your brain get energy.

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SUPPORT WEIGHT LOSS

The ketogenic diet can help you lose weight in a variety of ways, including by increasing your metabolism and decreasing your hunger.

Ketogenic diets consist of foods that fill you up and may help you lose weight by lowering hunger-stimulating hormones.

Source you can trust. Following a keto diet may help you lose weight by reducing your hunger.

Over the course of a year, researchers discovered that persons who followed ketogenic diets lost 2 pounds more than those who followed low fat diets, according to 13 distinct randomized controlled trials.

Similarly, a review of 11 research found that participants who followed a ketogenic diet lost 5 pounds more after 6 months than those who followed a low-fat diet.

MAY IMPROVE HEART HEALTH

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When following the ketogenic diet, it is critical to consume nutritious foods. According to some studies, consuming healthy fats like avocados instead of unhealthy fats like pig rinds can assist improve heart health by lowering cholesterol.

A review from 2017 Studies of animals and humans on the keto diet revealed that some persons had lower levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, as well as higher levels of high-density lipoprotein (HDL), or “good” cholesterol.

Cholesterol levels that are too high can raise the risk of cardiovascular disease. As a result of the keto diet’s cholesterol-lowering effects, a person’s risk of heart problems may be reduced.

The analysis concluded, however, that the good effects of nutrition on heart health are conditional on diet quality. As a result, it’s critical to eat nutritious, well-balanced foods when on the keto diet.

IMPROVES PCOS SYMPTOMS

Excess male hormones, ovulatory dysfunction, and polycystic ovaries are all symptoms of polycystic ovarian syndrome (PCOS), a hormonal condition. Skin issues and weight gain are common side effects of a high-carbohydrate diet in patients with PCOS.

The ketogenic diet and PCOS are the subject of few clinical investigations. Over the course of 24 weeks, five women were studied in a 2005 pilot study Trusted Source. A ketogenic diet improved multiple markers of PCOS, according to the researchers, including:

Fasting insulin levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) in weight loss hormone balancing ratios
According to a different assessment of data by 2019Trusted Source, a keto diet can help persons with hormonal diseases like PCOS and type 2 diabetes. They did warn, however, that the results were too mixed to endorse a keto diet as a treatment for PCOS as a whole.

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The ketogenic diet should consist of about 60-80%fat ,10-30 protein, 5-10 % of carbs.The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is better way to lose fat.
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8 benefits of the keto dietLearn more the ultimate keto meals and plans
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.
1.Improves ability to focus
When you choose a regular diet that consume carbs into body, your brain has to deal with the fall and rise in sugar levels that happen as a result.energy levels can make it hard for the brain to focus.keto diet ,energy source is consistent and constant. Your can better able to focus.

2.Weight loss
weight loss is the first goal of the keto diet.
it makes the body look to its fat reserves to power its metabolism.When the body is lacking of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when it happens.
As the body taps the energy in fat cells,they release considerable quantities of water making for weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing.
allows you enjoy the weight loss benefits of the keto diet.
3.keto diet takes the edge off your appetite
When your diet isn’t heavy on carbs, you will find that you don’t crave food as before.
Some people who get on the keto diet are able to fast most of the day, and eat at mealtimes.
They are not hungry as before
4.Customize your Keto Diet .
Customize your keto diet with best and healthy keto recipes meal plans.
5.you get better blood-pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person’s life.There are plenty of great recipes for the keto diet. All it takes to give it a shot.
6.feels more energetic
When you are on a regular diet, your body is always on the edge of running out of energy. You need constant eating and refuel.
keto diet, however, the body taps its fat reserves, unending energy source. The body is able to maintain constant energy levels throughout the day,you end up feeling a lot more energetic…
7. Keto diet helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
8.You get improved levels of good cholesterol.
HDL cholesterol helps get rid of the body’s bad cholesterol reserves.
When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.