Keto Diet Plan | Support Weight Loss | May improve Heart Health | Improves PCOS symptoms
The ketogenic diet is a high-fat, low-carb diet that promotes ketosis in your body. When your body burns fat for energy, it is said to be in ketosis. This occurs when your body runs out of carbs to burn and instead turns to fat for fuel. When you’re in ketosis, your liver produces ketones, which help your brain get energy.
The ketogenic diet can help you lose weight in a variety of ways, including by increasing your metabolism and decreasing your hunger.
Ketogenic diets consist of foods that fill you up and may help you lose weight by lowering hunger-stimulating hormones.
Source you can trust. Following a keto diet may help you lose weight by reducing your hunger.
Over the course of a year, researchers discovered that persons who followed ketogenic diets lost 2 pounds more than those who followed low fat diets, according to 13 distinct randomized controlled trials.
Similarly, a review of 11 research found that participants who followed a ketogenic diet lost 5 pounds more after 6 months than those who followed a low-fat diet.
When following the ketogenic diet, it is critical to consume nutritious foods. According to some studies, consuming healthy fats like avocados instead of unhealthy fats like pig rinds can assist improve heart health by lowering cholesterol.
A review from 2017 Studies of animals and humans on the keto diet revealed that some persons had lower levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, as well as higher levels of high-density lipoprotein (HDL), or “good” cholesterol.
Cholesterol levels that are too high can raise the risk of cardiovascular disease. As a result of the keto diet’s cholesterol-lowering effects, a person’s risk of heart problems may be reduced.
The analysis concluded, however, that the good effects of nutrition on heart health are conditional on diet quality. As a result, it’s critical to eat nutritious, well-balanced foods when on the keto diet.
Excess male hormones, ovulatory dysfunction, and polycystic ovaries are all symptoms of polycystic ovarian syndrome (PCOS), a hormonal condition. Skin issues and weight gain are common side effects of a high-carbohydrate diet in patients with PCOS.
The ketogenic diet and PCOS are the subject of few clinical investigations. Over the course of 24 weeks, five women were studied in a 2005 pilot study Trusted Source. A ketogenic diet improved multiple markers of PCOS, according to the researchers, including:
Fasting insulin levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) in weight loss hormone balancing ratios
According to a different assessment of data by 2019Trusted Source, a keto diet can help persons with hormonal diseases like PCOS and type 2 diabetes. They did warn, however, that the results were too mixed to endorse a keto diet as a treatment for PCOS as a whole.