Why is eating four eggs a day beneficial?

4 eggs a day

One of the main reasons we consume 4 eggs per day on a regular basis is that they have the highest anabolic effect. They convert to muscle proteins or other proteins, increasing the body’s protein production.
A 60-gram egg includes 7-8g of high-quality protein, which accounts for one-fifth of your daily protein requirements. https://youtu.be/EHIXm2aLtbc