Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains all essential amino acids and is easily digestible. On a keto diet, whey protein can be beneficial as it helps meet your protein requirements while keeping carbohydrates low, supporting muscle maintenance and growth without disrupting ketosis. It also provides a quick and convenient source of protein for those on the go. Remember to choose a whey protein powder with little to no added sugars or carbs for optimal results in a keto diet.
Check out the best whey protein powder for weight loss
