Where can I find more information on the mediteranean diet?


My name is Bogdan, and I have Schizophrenia. The doctor recommended me the Mediterranean diet. Not fasting, not keto. Even though keto felt nice but I now can`t get into ketosis.

So my question is, where can I find on the internet some cheap recipes for the Mediterranean diet? I dont have much money; Im poor and unemployed, but I need to get myself better with my nutrition and then maybe be able to get a job.

So where can I find more information about, cheap Mediterranean died ( no shrimp, no calamari only cheap food)

Thank you

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