Several factors can contribute to a woman becoming overweight or obese after previously being slim.These factors can be physiological, psychological, environmental, or a combination of these.
As women age, their metabolism tends to slow down, leading to fewer calories burned at rest. This can make it easier to gain weight, especially if dietary habits remain the same. Other than that,hormonal fluctuations, such as those experienced during pregnancy, menopause, or certain medical conditions like polycystic ovary syndrome (PCOS), can contribute to weight gain or difficulty losing weight.
A decrease in physical activity levels can lead to weight gain over time. Factors such as changes in occupation, lifestyle habits, or physical limitations can contribute to reduced activity levels. Also, changes in dietary habits, such as increased consumption of high-calorie or processed foods and larger portion sizes,can lead to weight gain. Emotional eating or changes in eating patterns due to stress, depression, or other psychological factors can also contribute. Some people may have a genetic tendency to store fat more easily or have a slower metabolism. Certain medications, such as antidepressants, corticosteroids, antipsychotics, and some contraceptives, can cause weight gain as a side effect.
Emotional factors such as stress, depression, anxiety, or trauma can lead to changes in eating behaviors, including overeating or seeking comfort in food, which can contribute to weight gain. Not enough sleep or sleeping poorly can upset the balance of hormones that control hunger and the way your body use energy which
to putting on weight. Certain medical conditions, such as hypothyroidism, insulin resistance, and metabolic syndrome, can affect metabolism and increase the risk of weight gain.
Weight gain is influences by many factors and tackling it usually involves looking at both the body and the mind. These factors, along with changes in society that have made it more difficult to maintain a healthy diet, have contributed to the rising prevalence of obesity and overweight globally.
https://letlossweight.com