Gaining weight can be extremely frustrating, especially when you’re doing everything you can to shed the extra pounds by watching what you eat and exercising regularly. While it’s no secret that a diet of fried, fatty foods, enormous portions, high-calorie desserts, alcohol and sugary soft drinks and by consuming more calories than you burn leads to extra weight, there are a variety of reasons you may be gaining weight.
Doctors agree that weight gain can be one of the most complicated health concerns with a combination of causes rather than a singular factor. Besides your diet and a lack of exercise, you may be gaining weight as a result of:
• Lack of Sleep
• Increased Stress
• Medication
• Medical Condition
• Menopause
This is not entirely true. Although weight gain is primarily a result of eating behavior and lifestyle when they eat more calories than they burn through activity. This imbalance is a major contributor to weight gain. However, rapid weight gain can be a sign of an underlying health condition. Fitness diet tips help you to improve your body fitness and maintain your strength some people are at a loss when it comes to controlling their eating habits. The point is that overeating is driven by various biological factors such as genetics and hormones. Some people are just prone to weight gain
Genetics- Obesity has a strong genetic component. Children of parents with obesity are much more likely to have obesity than children of lean parents.
Engineered Junk Foods- heavily processed foods are often little more than refined ingredients mixed with additives.
Food Addiction- Many sugar-sweetened, high-fat junk foods stimulate the reward centers in your brain
Aggressive Marketing- Their tactics can get unethical at times and they sometimes try to market very unhealthy products as healthy foods.
, And drinking more water