What are the healthy benefits of almonds?

Incorporating almonds into your diet in moderation can provide numerous health benefits, but it’s essential to be mindful of portion sizes due to their high calorie content.
Learn more with our video about healthy foods

Have you found any other healthy snacks that help keep you full?

I love almonds and agree—they’re such a great addition to any diet! But you’re right, it’s easy to go overboard since they’re so calorie-dense. I’ve found that having a handful as a snack or adding them to salads works best for me. One thing I also love is mixing in some organic goat whey protein into my smoothies—it’s a great way to boost my protein intake without overdoing it on calories. I’ve been doing this for a few months now, and it really helps me feel full and energized without the guilt. Just remember, it’s all about balance and finding what works for your body!