Calories and portion control are important factors to consider when it comes to maintaining a healthy diet and managing your weight.
Calories are a measure of the energy content in food, and consuming more calories than your body needs can lead to weight gain over time. On the other hand, consuming too few calories can lead to malnutrition and other health problems. Therefore, it’s important to be aware of the number of calories in the foods you eat and to consume an appropriate amount for your individual needs.
Portion controhttps://shrinke.me/3tqkol refers to the amount of food you eat at each meal or snack. Overeating can lead to consuming more calories than your body needs, which can contribute to weight gain. By practicing portion control, you can help ensure that you’re not overeating and consuming an appropriate amount of calories for your needs.
To help manage your calorie intake and practice portion control, it can be helpful to read nutrition labels and measure out servings of food. Additionally, practicing mindful eating, which involves paying attention to your hunger and fullness cues, can help you eat only what your body needs and avoid overeating.