Weight loss through exercise can be achieved effectively even at home

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Weight loss through exercise can be achieved effectively even at home. Here are some tips to get started:

  1. Set a goal: Start by setting a realistic weight loss goal for yourself. This will help you stay motivated and focused on your journey.
  2. Create a workout plan: Create a workout plan that includes cardio and strength training exercises. Cardio exercises like jumping jacks, jogging in place, and dancing can help you burn calories and improve your heart health. Strength training exercises like push-ups, squats, and lunges can help you build muscle and increase your metabolism.
  3. Consistency is key: Consistency is key when it comes to weight loss. Try to exercise at least 30 minutes a day, five days a week.
  4. Monitor your progress: Keep track of your progress by taking measurements, photos, or using a fitness app. Seeing progress can help keep you motivated and on track.
  5. Stay hydrated: Drinking plenty of water can help you stay hydrated and feel full, which can help you avoid overeating.

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my suggestions is that we can do exercise for 45 to 60 minutes in a day. we can split as like this,
25 minutes , cardio with treadmill with cycle and EFX,
35 MINUTES AS core training like 2 muscles in a day / floor exercise would help to loose weight sooner .
weekly one day off