Weight loss: 6 strategies for success
1.Eat Slowly
2.Don’t Forget the Weights
3.Get Enough Z’s
4.Cut Calories, Not Flavor
5 . enjoy food while you eat
“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare new dishes that provide variety and flavor. Add herbs and spices to elevate flavor. Or if you prefer, savor the sweetness of fruit and the depth of raw and steamed vegetables. There’s no reason that your relationship with food can’t be pleasurable.” — Zinn CLICK MORE TO READ