1.How to Train Before Getting Pregnant — In addition to prepping your body for carrying a growing baby for nine months, moving more may benefit your fertility. “It has been shown again and again that activity not only helps enhance preconception, ovulation, and helps with getting pregnant,” says Dr. Sedaghat. Here’s how you can optimize your pre-conceptual exercise plan.
2. Getting in aerobic exercise, too ---- Whether you’re trying to conceive or not, it’s wise to get your heart rate up for at least 30 minutes at least three times a week, but this is something Abby Phon, CHHC, AADP, IAHC, a certified holistic health and wellness coach, advises women make sure to do in the lead-up to pregnancy. “Your heart will need to pump up to 40 percent more blood through your body during pregnancy, so making sure it’s in tip-top shape before you begin is a good idea.”
3. How to Train During Pregnancy ---- As you continue to workout throughout your pregnancy, you’ll do well to continually adapt to the ever-evolving, physical demands of those nine months, says Brianna Battles, CSCS, founder of Pregnancy & Postpartum Athleticism. “It’s a time to be mindful of the changes to your body and how your exercise influences your expanding abdominal wall and pressure on your pelvic floor.”
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