Top foods to eat on a ketogenic diet

The ketogenic diet is a low-carb, high-fat diet that can help some people lose weight. Here are some foods to eat on a ketogenic diet:

  1. Meat: Chicken is high in protein and fat, and can be a good source of nutrients on the ketogenic diet.
  2. Fish and seafood: Salmon, trout, and shellfish are all good sources of protein and omega-3 fatty acids, which are important for heart health.
  3. Eggs: Eggs are a good source of protein and can be cooked in a variety of ways, such as scrambled, fried, or hard-boiled.

If you want a complete blueprint on how to lose weight with a ketogenic diet, then you can consider to check this link:-]—