The ketogenic diet is a low-carb, high-fat diet that can help some people lose weight. Here are some foods to eat on a ketogenic diet:
- Meat: Chicken is high in protein and fat, and can be a good source of nutrients on the ketogenic diet.
- Fish and seafood: Salmon, trout, and shellfish are all good sources of protein and omega-3 fatty acids, which are important for heart health.
- Eggs: Eggs are a good source of protein and can be cooked in a variety of ways, such as scrambled, fried, or hard-boiled.
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