- Eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Choose whole, unprocessed foods over highly processed ones.
- Control portion sizes and listen to your body’s hunger and fullness cues.
- Stay hydrated by drinking an adequate amount of water.
- Limit added sugars and sugary drinks, opting for whole fruits and unsweetened beverages.
- Moderate your intake of unhealthy fats and reduce sodium consumption.
- Drink alcohol in moderation, if you choose to do so.
- Practice moderation and allow yourself occasional treats.
- Consider individual needs and consult professionals for personalized advice.
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