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Leafy greens: Foods like spinach, kale, and collard greens are low in calories and high in nutrients, including magnesium, potassium, and fiber, which help control diabetes and high blood pressure.
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Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fiber, making them an excellent choice for managing diabetes and high blood pressure.
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Fish rich in omega-3 fatty acids: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and lower blood pressure and blood sugar level.
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Whole grains: Foods like quinoa, brown rice, and whole wheat bread contain fiber, which slows down digestion and helps stabilize blood sugar and blood pressure levels.
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Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and antioxidants, which contribute to better blood sugar control and heart health
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I see it’s been a while since you’ve posted, but I’m curious—has anyone here tried adding chia seeds or ground flaxseed into their meals for better blood sugar and heart health? I’ve been mixing a spoonful into my oatmeal and noticed it keeps me full longer. Wondering if anyone else has had a similar experience or other simple swaps that worked well?
I’ve been working on keeping my blood pressure steady, and the thing that helped was cutting way back on salt and sticking to simple, whole foods. Someone in a similar forum also mentioned how they felt better using https://www.medixlife.com/actovegin-buy-online, especially with their energy levels. I haven’t tried it myself yet, but I’m curious if anyone here has and what their experience was with it.