Top 5 Diabetes and High Blood Pressure-Friendly Foods for Optimal Health"

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  1. Leafy greens: Foods like spinach, kale, and collard greens are low in calories and high in nutrients, including magnesium, potassium, and fiber, which help control diabetes and high blood pressure.

  2. Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fiber, making them an excellent choice for managing diabetes and high blood pressure.

  3. Fish rich in omega-3 fatty acids: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and lower blood pressure and blood sugar level.

  4. Whole grains: Foods like quinoa, brown rice, and whole wheat bread contain fiber, which slows down digestion and helps stabilize blood sugar and blood pressure levels.

  5. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and antioxidants, which contribute to better blood sugar control and heart health
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