When it comes to weight loss, not all calories are created equal. If you cut out 500 calories from your daily intake but are eating only cookies and ice cream, you’re going to have very bad results. If you instead fill your day with healthy super foods, you’ll see great results and you’ll never feel hungry.
Avocado
Avocado is great to add to sandwiches, dips and whatever else you like. It’s high in mono-saturated fats which does two things for you. Mono-saturated fats are good fats for one and keep you full for longer periods of time. Second, good fats are required when losing weight, so eat up!
Almonds
Almonds are hands down one of the best snacks you can toss into your weight loss arsenal. They are full of protein, calcium, potassium, magnesium, vitamin E and tons of other vitamins and minerals. They help with weight loss because they boost metabolism, reduce inflammation, lower cholesterol, and balance blood sugar levels.
Salmon
Salmon has tons of omega-3 fatty acids, which boosts cardiovascular performance. On top of that, it lowers sensitivity to insulin in the blood stream, which means it lowers your blood sugar levels as well as helps get rid of and prevent the storage of excess fat. The only downside is if your pregnant or nursing, doctors recommend no more than 1-2 servings a week due to levels of mercury present in salmon and the ocean.
All of these super foods are phenomenal for eliminating excess fat during your diet. Instead of worrying and stressing over what to eat, add these to your diet and watch the pounds start to come off.
Now, do you want to turn your body into a fat burning machine?
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