Do:
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- Aim for 150 minutes of activity each week – break it into shorter sessions if needed.
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- Get your 5 A Day – 80g of fresh, canned, or frozen fruit/vegetables counts as 1 portion.
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- Set a goal to lose 1-2lbs (0.5-1kg) per week.
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- Check food labels – green color codes are usually a healthier choice.
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- Swap sugary drinks for water – add lemon or lime slices for a refreshing twist.
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- Cut back on sugary and fatty foods – start by swapping sugary cereal for wholegrain options.
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- Share your weight loss journey with a trusted friend – they’ll keep you motivated on tough days.
Don’t:
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- Avoid rapid weight loss through extreme diets.
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- Don’t stock unhealthy snacks – popcorn, fruit, and rice cakes are better alternatives.
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- Don’t skip meals – it can lead to overeating later.
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- Don’t force yourself to finish your plate if you’re full – save leftovers for another time.