Tips will help you lose weight

General Discussion
1

Do:

    • Aim for 150 minutes of activity each week – break it into shorter sessions if needed.
    • Get your 5 A Day – 80g of fresh, canned, or frozen fruit/vegetables counts as 1 portion.
    • Set a goal to lose 1-2lbs (0.5-1kg) per week.
    • Check food labels – green color codes are usually a healthier choice.
    • Swap sugary drinks for water – add lemon or lime slices for a refreshing twist.
    • Cut back on sugary and fatty foods – start by swapping sugary cereal for wholegrain options.
    • Share your weight loss journey with a trusted friend – they’ll keep you motivated on tough days.

Don’t:

    • Avoid rapid weight loss through extreme diets.
    • Don’t stock unhealthy snacks – popcorn, fruit, and rice cakes are better alternatives.
    • Don’t skip meals – it can lead to overeating later.
    • Don’t force yourself to finish your plate if you’re full – save leftovers for another time.
2

Drink plenty of water in day time.
Eat less food at night time.
Avoid to drink soda and unhealthy drinks.
Eat fiber rich food items
Avoid eating oil rich food items.
Do simple workouts in the home.