Weight Loss Forum
Tips on Weight lost
Lifestyle & Exercise
SUGARRUSH12
February 15, 2022, 3:42pm
1
Do not skip breakfast. Skipping breakfast will not help you lose weight. …
Eat regular meals. …
Eat plenty of fruit and veg. …
Get more active. …
Drink plenty of water. …
Eat high fibre foods. …
Read food labels. …
Use a smaller