The science is in: Exercise is not the best way to lose weight

While exercise offers numerous health benefits like improved cardiovascular health, enhanced muscle tone, and better mental well-being, it’s not necessarily the most effective method for significant weight loss. Research has shown that weight loss is primarily influenced by dietary choices. The calories consumed versus calories burned equation plays a crucial role, and diet is a more direct lever for creating a calorie deficit. Although exercise can boost metabolism and aid in maintaining a healthy lifestyle, focusing on a balanced diet is generally more impactful for achieving weight loss goals.

More details: Stfly