The most easy and convenient way to loss weight in 3 days

Food & Nutrition
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Hi,

Well, there are several ways to shed those extra pounds from the body, what it takes is all patience and exercising. Well to do this at home only by diet are as follows:

  1. Eat a high protein breakfast diet …
  2. Avoid sugar drinks and fruit juices for sure …
  3. Drink water before & after meals. …
  4. Choose weight-loss-friendly foods. …
  5. Eat too much fiber. …
  6. Drink coffee or tea(without sugar). …
  7. Base your diet on whole foods. …
  8. Eat slowly.
  9. Eat Healthy.

Make sure this should be followed to see the changes.

4 Likes
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Hi

so i just watched this video & its exactly what you need to loose a few extra pounds it covers what to eat a great workout routine & staying motivated coz truth be told that is what i personally struggle with…so i’m going to leave this here i hope it helps you guys

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Hi! This video is really helpful also!