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Make healthy food choices: Opt for nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. Avoid calorie-dense foods such as sweets and fried foods.
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Drink plenty of water: Water is essential for weight loss as it helps to flush out toxins and maintain a high level of satiety. Drink at least 8 glasses of water a day to stay hydrated.
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Exercise regularly: Exercise is essential for burning calories and building muscle. Try to do at least 30 minutes of moderate exercise every day.
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