There are many indicators of good health, and weight is one of them. However, losing weight is a popular goal for many people trying to improve their health and avoid diseases caused by excess weight. There are many benefits associated with losing weight through healthy approaches, such as better blood sugar control, healthy blood pressure and a reduced risk of chronic disease. And while you’ve likely heard that good nutrition and physical activity can lead to weight loss, this is easier said than done, as it takes time and effort to get what you want.
Your whole lifestyle plays a role in achieving a healthy weight and a healthier life. When it comes to diet and exercise, you can’t focus on one without the other. But they may be more valuable at different times in your weight loss journey. So what’s the best way to lose weight and keep it off?
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