1.Cut carbohydrates. To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like …
2.Eliminate junk food. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home. You should remove junk food from …
3.Eliminate sugar from your diet. The American Heart Association recommends…
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