Eat less than 500 calories per day with the Cambridge Diet!
The most extreme step – stage one – is a Sole Source diet and involves eating and drinking only Cambridge products – a mixture of shakes, soups and nutritionally dense bars – along with 2.5 litres of water. Some of the participants don’t eat solid food at all during this diet and shed a lot of pounds.
However, due to the highly restrictive nature of the diet, critics say it does not equip dieters for long-term weight loss, while medical experts say they do not recommend diets with calories restricted to under 600 calories per day except in extreme cases and under supervision.
Has anyone tried this diet? Is it worth it?