Let’s get one thing straight right off the bat…
This isn’t something you’ll hear from most Keto die-hards out there. But I’m not here to sugarcoat anything — just to give it to you straight.
Here’s the deal:
If you start eating bread, pasta, rice, fruits, or pretty much any carb-heavy food — boom. You’re out of Ketosis. Just like that. Your ketone levels drop, and suddenly your body switches back to storing fat instead of burning it.
That means all those benefits you were loving on Keto? Gone.
And here’s something else that’s often overlooked… even eating too much protein — yes, healthy protein — can sabotage your results. It’s not just about cutting carbs; there’s a delicate balance to maintain if you want to stay in the fat-burning zone.
Oh, and forget about winding down with a couple of adult drinks. Alcohol can kick you right out of Ketosis too.
So yeah, the truth is, Keto can work — but it’s strict. One misstep, and you’re basically undoing your hard work. Whether you’ve tried it before and struggled, or you’re thinking about jumping in (even though deep down you know you love carbs), just know what you’re signing up for.
But hey, knowing the truth gives you power. Now you can decide what’s right for you, instead of blindly following another trendy diet.
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