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Weight loss is the process of reducing the total body mass, typically by reducing fat mass through diet, exercise, or a combination of both. The goal of weight loss is to improve overall health and appearance, reduce the risk of obesity-related diseases, and increase energy levels. Effective weight loss requires a combination of a healthy diet, regular physical activity, and behavior modification to maintain a caloric deficit and achieve long-term results. It is important to note that rapid weight loss or crash diets are not recommended as they can cause health problems and the lost weight is often regained. Sustainable weight loss is achieved through gradual and consistent efforts.
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