Eating high-protein foods can help you feel full, lose weight, and prevent muscle loss.
Yet, when you hear the term “high-protein foods,” vegetables may not be the first thing that comes to mind.
Indeed, vegetables don’t provide a lot of protein compared to meat, eggs, beans, and some other foods. For instance, a 3.5-ounce (100-gram) serving of steak has about 25 to 30 grams of protein. Two large eggs (about 3.5 ounces) provide 13 grams of protein. By contrast, a 3.5-ounce serving of kale has only 3 grams of protein.
Watch this video for better understanding