The best 6 exercise for weight loss

Best 6 exercise that can reduce your weight

  1. Walking
  2. Jogging or running
  3. Cycling
  4. Weight training
  5. Swimming
  6. Yoga

Watch out on the videoClick here to watch the video

You can also try our HIIT workouts, they don’t require any equipment, good for weightloss and you can do them at home even if you are a beginner
Click to watch our weightloss workout

the best 6 exercise as below.
1.jumping jacks
2.butt kick.
3.knee to chest.
5.side plank.
6.cardio for 15 minutes.
7.EFX for 10 minutes.