- Eat varied, colorful, nutritionally dense foods. …
- Keep a food and weight diary. …
- Engage in regular physical activity and exercise. …
- Eliminate liquid calories. …
- Measure servings and control portions. …
- Eat mindfully. …
- Stimulus and cue control. …
- Plan ahead.
- Eat varied, colorful, nutritionally dense foods. …
- Keep a food and weight diary. …
- Engage in regular physical activity and exercise. …
- Eliminate liquid calories. …
- Measure servings and control portions. …
- Eat mindfully. …
- Stimulus and cue control. …
- Plan ahead.
The abhove given tips are really useful plz try it
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