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The Top 9 Health Advantages of a Paleo Diet
The Paleo diet is the ultimate retro diet. This means that it encourages people to eat like their forefathers did in the early Stone Age. Essentially, the Paleolithic diet was based on the idea that the human body performs well when fuelled by foodstuffs.
On the Paleo diet, this means no beans, sugar, legumes, grains, or dairy. It also means no cakes, cookies, or foods containing artificial ingredients or hormones. Contrary to popular belief, the Paleo diet is predominantly plant-based. It usually includes a lot of vegetables, mostly non-starchy – in moderation, all of the yellow, green, orange, and red fruits and vegetables.
Aside from that, the Paleo diet includes whole foods such as unprocessed meat, fish, eggs, seafood, nuts, and seeds. In terms of beverages, you’ll need to stick to water, herbal infusions, tea, and small amounts of alcohol or fruit juice. If you want to go the caveman route, here are some of the most common paleo diet benefits:
LOSS OF WEIGHT
The mainstay of this diet is the consumption of unprocessed foods. This means that the diet is low in carbohydrates because it excludes foodstuffs that require processing, such as grains.
Proteins are also essential nutrients for weight loss. They suppress your appetite, boost your metabolism, and regulate certain hormones that regulate your weight.
Reducing carbohydrate intake can also be an excellent way to lose weight. Unlike other diets, the Paleo diet restricts carbohydrate intake by avoiding common carb sources like potatoes, bread, and rice.
It’s also important to remember that carbs aren’t always bad for you; in fact, cutting back on carbs can help you lose weight and lower your daily calorie intake. To ensure that your diet aids in weight loss, you must:
Exercise during the day Address all aspects of your life
Seek social assistance.
Keep your food simple.
GET LEANER MUSCLES BY EATING ENOUGH
The Paleo diet has essentially evolved from a fringe high-protein option to a trendy mainstream option that millions of people have adopted. Doctors, celebrities, and journalists tout the health benefits of this diet, and some bodybuilders maintain a fit physique while following it.
There are many factors that contribute to muscle growth, but the most important ones are caloric surplus and anabolism. Muscles are metabolically active tissues that require a significant amount of daily caloric intake. This means that getting enough calories on the Paleo diet is critical for muscle growth.
Because the Paleo diet is heavy on meat, you will get plenty of protein to fuel your muscles. This, in theory, results in a leaner physique and may even aid in muscle growth when weightlifting.
BLOOD PRESSURE IS LOWER
Arteries are vessels that transport blood from the heart to other parts of the body. A certain amount of pressure is required to push blood against the artery walls.
A recent study found that the Paleo diet can help people with hypertension. For example, some plant sources, such as walnuts, are high in omega-3 fatty acids, which effectively promote blood vessel health.
For many years, true believers have proclaimed Paleo to be the best diet for gut health. This is purely speculative, as there has been no study to refute or support this claim as of today.
Paleo dieters are divided into several groups based on how closely they adhere to the tenets of the Paleolithic diet. This includes both a pseudo-Paleo diet and a strict Paleo diet.
According to the researchers, these two groups were the same, but they differed significantly from the control group. As they dug deeper, they discovered three types of bacteria that differed between the two groups. Hungetalla, Bifidobacteria, and Roseburia are among these bacteria.Ruseburia and Bifidobacteria are both considered to be part of a healthy gut microbiota. They metabolize complex carbohydrates, such as resistant starch and fiber, to produce fatty acids, which promote gut and overall body health.
Hungatella, unlike Roseburia and Bifidobacteria, is a bad gut bacteria. It generates the TMAO precursor molecule (trimethylamine-N-oxide). When Hungatella metabolizes choline or carnitine, which are commonly found in high-fat dairy, red meat, and egg yolk, it produces TMA, which is then converted into TMAO in the liver. This is what causes havoc in the body and has a positive correlation with:
Alzheimer’s illness
Coronary artery disease (CAD)
Diabetes type 2
Diabetic kidney disease
Stroke
BLOOD SUGAR CONTROL
Diabetes type 2 is one of the major risk factors for heart disease. Obesity, hypertension, and high cholesterol are all risks for people with type 2 diabetes. According to some studies, the Paleo diet may benefit people with type 2 diabetes.
This diet results in lower mean BMI (body mass index), waist size, hemoglobin A1C, weights, triglycerides, and diastolic blood pressure values. HDL (high-density lipoprotein) mean values are higher.
According to the study, people who follow the Paleo diet have lower blood sugar levels and systolic blood pressure. In other words, a Paleo diet can improve diabetes type 2 symptoms while also improving overall heart health.
INFLAMMATION SHOULD BE REDUCED
Arthritis, cancer, asthma, stroke, heart disease, lupus, and gum disease are all caused by inflammation. Aside from that, inflammation plays a significant role in obesity and chronic pain.
Managing inflammation is an important step toward bettering your overall health and well-being. Adopting the Paleo diet is a popular way to manage inflammation.
According to some studies, carbohydrates and highly processed foods may cause whole-body inflammation by increasing the amount of free radicals in your body. These studies also show that healthy fats can reduce inflammation in the body.
This means that any diet that encourages the consumption of healthy fatty acids, such as omega-3 fatty acids, will fight inflammation and have a positive impact on your body.
MUCH BETTER SLEEP
Paleo, unlike the keto diet, does not prescribe a specific carbohydrate, fat, and protein ratio. It is entirely up to you, as you can eat from a list of approved foods. In practice, the Paleo diet tends to be low in carbohydrates. These carbohydrates are mostly derived from plants rather than sugars or grains.
There are numerous advantages to eating wild-caught fish. Wild-caught fish is a superfood due to its high vitamin B content, mineral content, and anti-inflammatory omega-3 fatty acid content.
B6 is supplemented in wild-caught fish by an omega-3 fatty acid, which promotes sleep. This B6 is necessary for the production of melatonin, the hormone that tells the body when it is time to sleep.
Steak can also help you sleep better because it contains iron, which is important for restless legs syndrome. RLS (restless legs syndrome) is characterized by an overwhelming desire to move one’s legs. When this happens, it jolts people awake. Other foods you can include in your diet to promote better sleep besides steak and wild-caught fish are: tart cherry juice
Almonds, bananas, and walnuts
OPTIMAL MENTAL HEALTH
Mental health problems are extremely common in the United States. Every year, millions of people are affected by a mental illness. Approximately one in every four adults in the United States suffers from mental illness.
If you have a mental health problem of any kind, you can use various dietary strategies to address the underlying cause of the symptoms. Incorporating a Paleo diet is a popular dietary strategy.
Essentially, the Paleo diet promotes the consumption of nutrient-dense whole foods. In addition, the diet promotes the consumption of healthy fats, which effectively protect the brain from inflammation.
Among the advantages of following the Paleo diet is the ability to properly regulate your mood. Because serotonin is involved in mood fluctuations, maintaining stability may help you control your emotions.
TOXINS SHOULD BE REDUCED
Toxins are poisons produced by animals and plants as a defense mechanism. Toxins can be both man-made and natural. Natural toxins derived from edible plants are not harmful to humans; however, foodstuffs containing mercury, trans-fats, and added toxins are unhealthy amounts of toxins.
Eliminating these foods and incorporating a Paleo diet high in vitamin C may help to reduce the number of toxins in the body. GRAB THE FREE EBOOK HERE