Estimates state that around half of all American adults attempt to lose weight every year.
Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.
In addition to helping you lose weight, exercise has many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases.
Here are the 8 best exercises for weight loss.Click here to watch video