Step by step instructions to Lose Fat + Keep it Off//How Digestion Functions

Research shows that our bodies need around 35 calories / kg of fat-free mass (16 calories / lb of fat free mass) to run their full set of processes and maintain a healthy hormone profile, if we’re doing zero movement!

To get a feel for what that is for you, you can take your total bodyweight and subtract a rough body fat %. Then, add in your estimated calorie expenditure from movement (workouts + general life-living) and you have your total.
For more follow this link;.