Sometimes all you need is to hear it from someone else you already knew it,just do it

Hi every one, I’ve been struggling for a very long time trying to lose weight,also the fact that I am diabetes type 1 made it even more difficult,it’s been 3 months since I found those great tips from this channel and beleive me it worked,I weighted 81 kg just a month after practicing those tips and a balanced diet,I lost 4 kg.
check it out by yourself,and enjoy the process.
Good luck.
NATURAL WEIGHTLOSS TIPS
EASY MEAL PREP