How to lose weight fast and healthy
- Consume foods that burn fat, deflate, increase satiety and speed up metabolism
- Only eat main meals
- Invest in a balanced and varied dish
- Avoid restrictive diets
- Drink teas that help you lose weight
- Exercise to burn fat
- Gain muscle
- Beware of fad diets
- Decrease your consumption of salt and sugar
- Pay attention to body signals
- Stay away from trans fat
- Reduce saturated fat consumption
- Keep an eye on food calories
- Drink an average of two liters of water a day
- Way in the beer
- Discover your ideal weight
- Reduce daily calorie consumption
Video below if you prefer to do it by video:
https://shrinke.me/C7ZVâ:point_left:
Learn more:
https://shrinke.me/R1xk3T7Sâ:point_left: