So you want to lose weight

How to lose weight fast and healthy

  • Consume foods that burn fat, deflate, increase satiety and speed up metabolism
  • Only eat main meals
  • Invest in a balanced and varied dish
  • Avoid restrictive diets
  • Drink teas that help you lose weight
  • Exercise to burn fat
  • Gain muscle
  • Beware of fad diets
  • Decrease your consumption of salt and sugar
  • Pay attention to body signals
  • Stay away from trans fat
  • Reduce saturated fat consumption
  • Keep an eye on food calories
  • Drink an average of two liters of water a day
  • Way in the beer
  • Discover your ideal weight
  • Reduce daily calorie consumption

Video below if you prefer to do it by video:

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