Below are the simplest siet plans you can follow to loose weight in few days-
- Egg Salad
Ingredients:
1/3 cup of finely minced white onion
½ cup of mayonnaise
12 large eggs
1-teaspoon salt
½-teaspoon ground mustard
2 tablespoons melted butter
1-teaspoon black pepper
Instructions:
-
Place eggs in a pot of water. Let this boil for 10 minutes,
pour the water from the pot, and replace it with cold water.
Let the eggs sit in the water for 2 to 3 minutes. -
Take out the eggs and peel them. Using an egg slicer, chop
the eggs into ¼-inch pieces. Add the remaining ingredients
and refrigerate until ready to serve.
Total carbs: 1g
- Keto Porridge
Ingredients:
¼ cup of crushed almonds
½ cup of hemp seeds
1 tablespoon of xylitol
1 cup of non-dairy milk
2 tablespoons of freshly ground flax seeds
¾-teaspoon pure vanilla extract
½-teaspoon ground cinnamon
1-tablespoon chia seeds
Topping:
1 tablespoon of hemp seeds
Instructions:
-
Mix ingredients except the topping and the almonds in a
saucepan and stir well until they are properly mixed. -
Heat this over medium heat until it begins to boil lightly.
Stir once and let it cook for 1 to 2 minutes. -
Remove from the heat, add in the ground almonds, and
pour into a bowl. Add toppings then serve right away.
Net carbs per serving: 4g
These are the two diet plan which I followed to loose 8 kgs in a week.
Thanku Riddhiman for choosing our plan and writing steps for it it will be very helpful.