1.Do not skip breakfast. Skipping breakfast will not help you lose weight.
2.Eat regular meals.
3.Eat plenty of fruit and veg.
4.Get more active.
5.Drink plenty of water.
6.Eat high fibre foods.
7.Read food labels.
8.Use a smaller plate.
These are the 8 rules you have to not avoid for 1month…
• Secret Statagy to loose 10kg Fat in 1month -
Watch this video for shure I guarantee it will help you
Link- ShrinkMe.io
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Link- ShrinkMe.io
All the best for your journey 
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