Eating fewer processed foods, drinking more green tea, and taking probiotics are just a few of the natural methods that can promote weight loss. Establishing an exercise or a sleep routine can also help.
Some scientific weight loss tips:
- Trying intermittent fasting
2.Eating mindfully
3.Eating protein for breakfast
4.Cutting back on sugar and refined carbohydrates
5.Eating plenty of fiber
6.Balancing gut bacteria
7.Getting a good night’s sleep
8.Managing your stress levels
Doctors saying