Science based best way to lose weight

Hello everyone, my name is Adrian. i am a 22 year old male from ccalifornia. my weight last summer was 367 pounds, thanks to the Keto diet i was able to lose 85 pounds. Here is a simple vidoe explaing the basics of weight loss and why diet is 80%, The science is in: Exercise isn’t the best way to lose weight - YouTube

This is also the diet i stuck to, ofcourse you can do your own research etc but getting this full meal plan is a very good option,

Hope this helps, if you have any more questions just lmk.