Intermittent fasting is a diet that cycles between periods of eating and fasting, and it’s one that’s been making waves for weight loss and healthy living. This type of diet is nothing like traditional calorie counting. The diet calls for alternating between periods of fasting and eating, but the time frames can vary from person to person.
While intermittent fasting has been around since the late 1800s, it’s recently seen an uptick in popularity. The benefits are many: you’ll likely gain muscle mass while also simultaneously burning fat; there are no set daily caloric intake limits; and the side effects are minimal if any at all.
Human beings have fasted since we were cavemen. We used to go without eating until nighttime when we would go scavenge for food, then gorge ourselves on.
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