Here’s something to remember. Let’s sort out the facts from the myths
All of these have been debunked accdg to Texas A&M University!
- Gluten-free desserts are healthier
- Sugar free and fat free foods lead to fat-free bodies
- Carbs make you fat
- Healthy food is more expensive
- You’ll gain weight if you eat late at night
- Fasting is important to cleanse the body
- Energy bars are good for weight loss
Read the full article here: https://www.sciencedaily.com/releases/2016/02/160204151750.htm
What can you say about this? I, personally, have believed that carbs definitely is one of the reasons for weight gain. I’ve also believed about how eating late at night can cause the same. I’m quite surprised right now! 