Of course! Including a range of minerals and foods that support general well-being is part of optimizing your health. The following foods and nutrients are potent ones to think about:**
- Fatty Acids Omega-3: Foods: walnuts, flaxseeds, chia seeds, sardines, and fatty fish (salmon, mackerel, and sardines).
- Advantages: Promotes brain function, lowers inflammation, and supports heart health.
- Antioxidants: Foods: spinach, kale, dark chocolate, berries (strawberries, raspberries, and blueberries).
Benefits include strengthening the immune system, preventing cell damage, and promoting healthy skin.
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