New link-Cardiovascular exercise, like running, cycling, or swimming, is an excellent way to burn calories and lose weight. Aim for 30-60 minutes of moderate-intensity cardio 3-5 days a week

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Cardiovascular exercise, like running, cycling, or swimming, is an excellent way to burn calories and lose weight. Aim for 30-60 minutes of moderate-intensity cardio 3-5 days a week.
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