Min full body workout/ a kpop

1

MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment.

We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]

  1. Jumping Jack
  2. Cool down Step
  3. Knee & Toe touches
  4. Jump Rope
  5. Squats
  6. Squat Hold

[2nd Round ]

  1. Modified Jumping Jack ( for cool down)
  2. Jumping Jack
  3. Cool Down Step R&L
  4. Knee & Toe touches
  5. Jump Rope
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