Metabolism and Weight Loss

Essential Facts About Metabolism and Weight Loss

  • It’s Really About Your Basal Metabolic Rate, or BMR. …
  • More Muscle Equals Higher Metabolism. …
  • Eating More Protein May Boost Your Metabolism. …
  • Men Tend to Have Higher Metabolisms. …
  • Menopause Can Reduce the Rate of Metabolism. …
  • Many Health Conditions Can Influence Metabolism.
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