our efforts around exercising and eating well are helping your blood pressure and your weight. Something else might also help: meditation.
Meditation – the practice of focusing your attention in order to find calm and clarity – can lower high blood pressure. It can also help you manage stress, which drives some people to eat.
“People often put on weight from trying to comfort themselves with food,” says Adam Perlman, MD, executive director of Duke
Although there’s not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.
As we all agree, the brain is the one in charge for most of our actions. Even though, not always the decisions our brains take are the smartest ones, fortunately we can educate them, according to our own desires and aspirations. One very important thing we can use our brains for is meditation, meaning to think profoundly at something in order to get it solved or to understand it.
Now you only one step away to start meditation and also losing weight !
The Flat Belly Diet book promises a flat belly and weight loss of up to 15 pounds in 32 days. The authors boast on it’s cover: “A flat belly is about food & attitude … not a single crunch required.” The Flat Belly Diet is basically a hyped up Mediterranean-style diet that is high in MUFAs (mono unsaturated fatty acids). The programs promotes eating a reduced calorie diet comprising of 4 meals of 400 calories each with each meal containing a source of MUFAs. It emphasizes eating unrefined, naturally wholesome foods including fruits and vegetables, whole grains, nuts and seeds and lean protein.
The following 3 foods contain high levels of mono unsaturated fatty acids which form the secret magic that has helped the Flat Belly Diet gain massive popularity, the bottom line is that eating MUFAs regularly has been shown to help reduce the accumulation of belly fat. If you decide to use the Flat Belly Diet you’ll need to be eating plenty of the following foods on a regular basis. You can learn more about the Check Out Here
1. Avocado
Over the years avocados have received a bad press as far as dieting and weight loss is concerned. Many people mistakenly assume that because this fruit is high in fat it has no place in a weight loss program. This couldn’t be further from the truth. Avocados contain oleic acid, a mono unsaturated fat that may help lower cholesterol and reduce the risk of heart disease. They contain a vast array of vitamins and minerals which can help with weight control and ensure your success with the Flat Belly Diet.
2. Olives
Olives are one of the oldest foods known to man and have been around for over 8000 years so they must have something going for them! The authors of the Flat Belly Diet certainly think so! They are highly concentrated in MUFAs and also contain vitamin E and it’s inherent antioxidant protection. The health-boosting compounds found in olives can help to reduce the risk of cardiovascular disease and reduce the severity of asthma and rheumatoid arthritis. When buying olives search for ones that are naturally cured as opposed to lye-processed. They can be used in a variety of dishes to add flavour and are sure to help you on your quest to lose weight.
3. Dark Chocolate
You can eat chocolate and lose weight! How cool is that?! Just make sure it is the right kind. Dark chocolate is a potent anti-oxidant containing nearly 8 times the amount of anti-oxidant flavonoids as strawberries and has been shown to lower blood pressure and cholesterol. It stimulates endorphin production, which gives a feeling of pleasure and contains serotonin, which acts as an anti-depressant. If you are serious about embarking on the Flat Belly Diet system be sure to look for pure dark chocolate without any unhealthy fillings such as caramel or nougat. Make sure you don’t wash it down with milk which has been shown to prevent the anti-oxidants contained in the chocolate from being absorbed or used by your body. Of course any type of chocolate is going to be high in calories and fat so make sure you eat it in moderation.
The Flat Belly Diet contains many great ideas to help you lose weight fast. By simply adding these 3 foods into your diet you will notice many health benefits and probably shrink your waistline - just be sure to watch your calorie intake because ultimately, in order to lose weight you need to be consuming less than you expend.