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Lifestyle & Exercise
1

Warm-Up (5-10 minutes):

  • Jumping jacks
  • High knees
  • Arm circles
  • Leg swings

Cardiovascular Exercise (20-30 minutes): Choose one or a combination of the following:

  • Running or jogging
  • Cycling
  • Jump rope
  • High-intensity interval training (HIIT) workouts

Strength Training (20-30 minutes): Perform each exercise for 3 sets of 12-15 repetitions:

  1. Squats
  2. Lunges
  3. Push-ups
  4. Dumbbell rows
  5. Plank

Cardiovascular Exercise (10-20 minutes): Choose a different activity than your earlier cardio session, or continue with the same. This could be brisk walking, elliptical, or swimming.

Cool Down (5-10 minutes):

  • Stretching: Focus on major muscle groups such as hamstrings, quadriceps, chest, back, and shoulders. Warm-Up (5-10 minutes):

  • Jumping jacks

  • High knees

  • Arm circles

  • Leg swings

Cardiovascular Exercise (20-30 minutes): Choose one or a combination of the following:

  • Running or jogging
  • Cycling
  • Jump rope
  • High-intensity interval training (HIIT) workouts

Strength Training (20-30 minutes): Perform each exercise for 3 sets of 12-15 repetitions:

  1. Squats
  2. Lunges
  3. Push-ups
  4. Dumbbell rows
  5. Plank

Cardiovascular Exercise (10-20 minutes): Choose a different activity than your earlier cardio session, or continue with the same. This could be brisk walking, elliptical, or swimming.

Cool Down (5-10 minutes):

  • Stretching: Focus on major muscle groups such as hamstrings, quadriceps, chest, back, and shoulders. +> click here o watcha video https://shrinkme.us/15minutesyoga